Ask and It Is Given by Esther and Jerry Hicks explains the Law of Attraction, the principle that we can attract whatever we desire into our lives by focusing our energy and beliefs on what we want to manifest. The book details specific techniques to get into vibrational alignment with our goals, including visualizing the desired outcome, taking inspired action, and adopting an attitude of faith and gratitude. By changing negative and scarcity thinking into positive expectancy, we allow ourselves to receive what the Universe is offering. The book also provides guidance on using the Law of Attraction to improve health and well-being, by focusing less on illness and more on envisioning vitality. Ask and It Is Given gives practical tools for harnessing the power of thoughts, emotions and beliefs to attract blessings and abundance.